Our newest team member at B & S is Amber Jesch and she is offering a sweet new taste for your palate! Come in to her 10:30am on Sunday and enjoy her unique style of 'strength and precision' instruction with the usual bit of fun and nurturance that Body and Soul is known for!!

 

Please call for more information:

Studio:823-YOGA

Weekly Class Schedule

Class Descriptions

Prana Flow - This is a homespun definition of what Body And Soul offers in a majority of their classes. The classes are designed for all levels and this requires many techniques and variations of the postures to accomodate the wide variety of bodies and souls that come in on any given day! You will find that you begin to build heat through bandhas and breath first, then move gradually into vinyasa flow to facilitate the opening of nadis (subtle-energy channels), prana flow offers strength and austerity through holding balance and inversion postures, then length and equanimity through deep stretch and savasana! This method welcomes Prana and inner heat to rebalance and rejuvenate the chakras and the physical body. Henceforth the Yoga Buzz, aka bliss!!

Soft Flow - This is much of the same as Prana Flow with more time spent in restorative postures less time in strength and balance and more time to recover and a longer savasana segment. This class is wonderful for first-timers, pregos,or anyone who wants to focus on acceptance and breath more than austerity and heat. Make no bones about it, you will build heat and pranic flow but you will feel that this class is softer by far than prana flow!

Precision Flow - This is Body and Souls take on Amber's personal style of teaching. She offers wonderful information on breath and movement that is very helpful to practitioners from beginner through advanced level to guide the body with grace into full release into each pose. Come in and receive the gift of moving into and out of poses with awareness and deliberation. Everything from eating pizza with your elbows to finding and applying your Kidney Loop will build confidence and poise within each posture. Refine and define your practice with Precision Flow!

Body and Soul is now offering Yoga Parties for all ages and occasions. Whether for your child's birthday, a bachelorette party, or just to introduce yourself to yoga with a group of friends, Body and Soul offers an all-inclusive experience of a lifetime!

CALL TO MAKE YOUR RESERVATION TODAY AT

823-YOGA(9642)!

Body and Soul is closed on most holidays and holiday weekends. Specific dates are posted above on the calendar and at the Studio,one week prior to the closure.

SEE YOU AT THE NEW STUDIO!